Nutrient Comparison: White Canned Hominy VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Canned Hominy versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Canned Hominy vs Frozen Roasted Potatoes with Salt:
- Both White Canned Hominy and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both White Canned Hominy as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for White Canned Hominy vs Frozen Roasted Potatoes with Salt:
- 7 ounces of White Canned Hominy have 1.2 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 50 times more Potassium than White Canned Hominy.
- Both White Canned Hominy and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both White Canned Hominy as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Canned Hominy have 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.8 times more Energy, 1.8 times more Carbohydrate and 1.5 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.