Comparing Nutrients in 100 calories KiwanoVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Kiwano
227g
Canned Carrots with Liquids and Salt
435g
Kiwano has 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Kiwano or Canned Carrots with Liquids and Salt?
Kiwano VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kiwano or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Kiwano vs Canned Carrots with Liquids and Salt:
100 calories of Kiwano have 1.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 167.5 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Horned melon.
100 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Kiwano vs Canned Carrots with Liquids and Salt:
100 calories of Kiwano have 2.3 times more Magnesium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 4.6 times more Calcium, 9.9 times more Copper, 22.1 times more Manganese, 2.7 times more Potassium, 229.6 times more Sodium and 2 times more Water than Horned melon.
Both Kiwano and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kiwano have 4.7 times more Fat and 1.6 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate than Horned melon.
Both Kiwano and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.