Nutrient Comparison: Kiwano VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Canned Carrots with Liquids and Salt:
- 5 ounces of Kiwano have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Horned melon.
- 5 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Kiwano vs Canned Carrots with Liquids and Salt:
- 5 ounces of Kiwano have 2.2 times more Iron, 4.4 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 5.2 times more Copper, 11.5 times more Manganese, 1.4 times more Potassium and 120 times more Sodium than Horned melon.
- Both Kiwano and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwano have 1.4 times more Carbohydrate and 3.1 times more Protein than Canned Carrots with Liquids and Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Horned melon as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in five ounces.