Nutrient Comparison: Canned Carrots with Liquids and Salt VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Orange Pineapple Juice Blend:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 10.4 times more Vitamin E and 98 times more Vitamin K than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2.1 times more Vitamin B1 and 20.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Orange Pineapple Juice Blend:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 60 times more Sodium and 4.8 times more Zinc than Orange Pineapple Juice Blend.
- Both Canned Carrots with Liquids and Salt and Orange Pineapple Juice Blend contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 9 times more Fiber than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 2.3 times more Carbohydrate and 4.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.