Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Orange Pineapple Juice Blend
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Orange Pineapple Juice Blend
588g
Orange Pineapple Juice Blend has 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Orange Pineapple Juice Blend?
Canned Carrots With Liquids And Salt VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Orange Pineapple Juice Blend:
300 calories of Canned Carrots with Liquids and Salt have 1359.3 times more Vitamin A, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 4.1 times more Vitamin B6, 1.8 times more Vitamin B9, 23.1 times more Vitamin E and 217.3 times more Vitamin K than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 9.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Orange Pineapple Juice Blend:
300 calories of Canned Carrots with Liquids and Salt have 8.6 times more Calcium, 6.7 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 8.9 times more Selenium, 133 times more Sodium, 10.7 times more Zinc and 2.4 times more Water than Orange Pineapple Juice Blend.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 3.5 times more Omega 3, 20 times more Fiber and 3.1 times more Protein than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Orange Pineapple Juice Blend offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 6 in 300 calories.