Nutrient Comparison: Canned Carrots with Liquids and Salt VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Orange Pineapple Juice Blend:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 10.4 times more Vitamin E and 98 times more Vitamin K than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 2.1 times more Vitamin B1 and 20.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Orange Pineapple Juice Blend:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus, 60 times more Sodium and 4.8 times more Zinc than Orange Pineapple Juice Blend.
- Both Canned Carrots with Liquids and Salt and Orange Pineapple Juice Blend contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 9 times more Fiber than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 2.3 times more Carbohydrate and 4.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.