Comparing Nutrients in 100 calories HOUSE FOODS Soft TofuVS Oil Roasted Sunflower Seeds
Weight per 100 calories
HOUSE FOODS Soft Tofu
170g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 10 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is very high in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Oil Roasted Sunflower Seeds?
HOUSE FOODS Soft Tofu VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - HOUSE FOODS Soft Tofu or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of HOUSE FOODS Soft Tofu vs Oil Roasted Sunflower Seeds:
Both HOUSE FOODS Premium Soft Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for HOUSE FOODS Soft Tofu vs Oil Roasted Sunflower Seeds:
100 calories of HOUSE FOODS Soft Tofu have 9 times more Calcium, 3.6 times more Iron, 113.7 times more Sodium and 573.9 times more Water than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of HOUSE FOODS Soft Tofu have 3.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 1.5 times more Saturated Fat and 1.3 times more Fiber than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.