Nutrient Comparison: HOUSE FOODS Soft Tofu VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Soft Tofu versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Oil Roasted Sunflower Seeds:
- Both HOUSE FOODS Premium Soft Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Oil Roasted Sunflower Seeds:
- 14 ounces of HOUSE FOODS Soft Tofu have 11.3 times more Sodium and 57.2 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Iron than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Oil Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 10 times more Energy, 18.9 times more Fat, 14.7 times more Saturated Fat, 10.5 times more Carbohydrate, 5.9 times more Sugars, 13.3 times more Fiber and 3.1 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate