Nutrient Comparison: Oil Roasted Sunflower Seeds VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
- Both Oil Roasted Sunflower Seed Kernels and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 14 oz
- Both Oil Roasted Sunflower Seed Kernels as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Iron than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 1.7 times more Calcium, 11 times more Sodium and 53.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 7 times more Energy, 12.2 times more Fat, 10 times more Saturated Fat, 23.6 times more Carbohydrate, 7.8 times more Sugars, 11.8 times more Fiber and 1.8 times more Protein than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate