Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
HOUSE FOODS Firm Tofu
353g
Oil Roasted Sunflower Seeds have 7 times more energy per 100g than HOUSE FOODS Firm Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or HOUSE FOODS Firm Tofu?
Oil Roasted Sunflower Seeds VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
Both Oil Roasted Sunflower Seed Kernels and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 300 kcal
Both Oil Roasted Sunflower Seed Kernels as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
300 kcal of HOUSE FOODS Premium Firm Tofu contain 11.9 times more Calcium, 2.8 times more Iron, 76.6 times more Sodium and 374.8 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.4 times more Saturated Fat, 3.4 times more Carbohydrate and 1.7 times more Fiber than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 3.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate