Comparing Nutrients in 300 calories HOUSE FOODS Firm TofuVS Toasted Sunflower Seeds
Weight per 300 calories
HOUSE FOODS Firm Tofu
353g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.3 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is very high in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Toasted Sunflower Seeds?
HOUSE FOODS Firm Tofu VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Firm Tofu or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of HOUSE FOODS Firm Tofu vs Toasted Sunflower Seeds:
Both HOUSE FOODS Premium Firm Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Both HOUSE FOODS Premium Firm Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for HOUSE FOODS Firm Tofu vs Toasted Sunflower Seeds:
300 calories of HOUSE FOODS Firm Tofu have 19 times more Calcium, 1.8 times more Iron, 80.1 times more Sodium and 603.5 times more Water than Toasted Sunflower Seeds.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Firm Tofu have 4.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 2.9 times more Carbohydrate and 1.8 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Toasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate