Nutrient Comparison: HOUSE FOODS Firm Tofu VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Firm Tofu versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Firm Tofu vs Toasted Sunflower Seeds:
- Both HOUSE FOODS Premium Firm Tofu and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
- Both HOUSE FOODS Premium Firm Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for HOUSE FOODS Firm Tofu vs Toasted Sunflower Seeds:
- 14 ounces of HOUSE FOODS Firm Tofu have 2.6 times more Calcium, 11 times more Sodium and 82.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Energy, 13.6 times more Fat, 8.4 times more Saturated Fat, 21.2 times more Carbohydrate, 12.8 times more Fiber and 1.6 times more Protein than HOUSE FOODS Premium Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate