Nutrient Comparison: Oil Roasted Sunflower Seeds VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
- Both Oil Roasted Sunflower Seed Kernels and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 7 oz
- Both Oil Roasted Sunflower Seed Kernels as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs HOUSE FOODS Firm Tofu:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Iron than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 1.7 times more Calcium, 11 times more Sodium and 53.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 7 times more Energy, 12.2 times more Fat, 10 times more Saturated Fat, 23.6 times more Carbohydrate, 7.8 times more Sugars, 11.8 times more Fiber and 1.8 times more Protein than HOUSE FOODS Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate