Comparing Nutrients in 100 calories Hyacinth-Young beansVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Hyacinth-Young beans
217g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Raw Hyacinth-Young beans, which is average in comparison to other foods. Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Boiled Royal Red Kidney Beans?
Hyacinth-Young Beans VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Boiled Royal Red Kidney Beans:
100 calories of Hyacinth-Young beans have more Vitamin A, 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 28.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Hyacinth-Young beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Hyacinth-Young beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth-Young beans vs Boiled Royal Red Kidney Beans:
100 calories of Hyacinth-Young beans have 3 times more Calcium, 2.5 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium, 3.3 times more Selenium and 3.5 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Copper and 1.4 times more Iron than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Royal Red Kidney Beans contain 3 times more Omega 3 and 1.7 times more Protein than Raw Hyacinth-Young beans.
Both Hyacinth-Young beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
Both Raw Hyacinth-Young beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.