Comparing Nutrients in 100 calories Hyacinth BeansVS Cooked Frozen Carrots
Weight per 100 calories
Hyacinth Beans
29g
Cooked Frozen Carrots
270g
Hyacinth Beans have 9.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Cooked Frozen Carrots?
Hyacinth Beans VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs Cooked Frozen Carrots:
100 calories of Hyacinth Beans have 4.1 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Hyacinth Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs Cooked Frozen Carrots:
100 calories of Hyacinth Beans have 1.8 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Selenium and 2.9 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.4 times more Potassium, 26.1 times more Sodium and 89.5 times more Water than Raw Hyacinth Beans.
Both Hyacinth Beans and Cooked Frozen Carrots contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth Beans have 4.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Omega 6 than Raw Hyacinth Beans.
Both Hyacinth Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Hyacinth Beans provide inadequate amounts of Omega 6