Comparing Nutrients in 100 calories Jackfruit, canned, syrup packVS Tomatoes in Juice with Salt
Weight per 100 calories
Jackfruit, canned, syrup pack
109g
Tomatoes in Juice with Salt
625g
Jackfruit, canned, syrup pack has 5.8 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Tomatoes in Juice with Salt?
Jackfruit, Canned, Syrup Pack VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 100.2 times more Vitamin B1, 8.8 times more Vitamin B2, 6 times more Vitamin B3, 9.3 times more Vitamin B5, 14.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 144.9 times more Vitamin C than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Calcium, 6 times more Copper, 11.3 times more Iron, 5.8 times more Magnesium, 5 times more Manganese, 16.3 times more Phosphorus, 11.4 times more Potassium, 60.1 times more Sodium, 6.3 times more Zinc and 7.2 times more Water than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.1 times more Fiber and 12.6 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein