Nutrient Comparison: Jackfruit, canned, syrup pack VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit, canned, syrup pack versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit, canned, syrup pack vs Tomatoes in Juice with Salt:
- 100 grams of Jackfruit, canned, syrup pack have 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 25.2 times more Vitamin C than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit, canned, syrup pack vs Tomatoes in Juice with Salt:
- 100 grams of Jackfruit, canned, syrup pack have 1.3 times more Calcium than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Iron, 2.8 times more Phosphorus, 2 times more Potassium, 10.5 times more Sodium and 1.3 times more Water than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium and Manganese per 100 grams.
- 100 grams of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Jackfruit, canned, syrup pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit, canned, syrup pack have 5.8 times more Energy and 6.9 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Jackfruit, canned, syrup pack.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Jackfruit, canned, syrup pack as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 100 grams.