Comparing Nutrients in 100 calories Jams, preserves, marmalades, sweetened with fruit juiceVS Potato Skin
Weight per 100 calories
Jams, preserves, marmalades, sweetened with fruit juice
47.2g
Potato Skin
172g
Jams, preserves, marmalades, sweetened with fruit juice have 3.7 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Potato Skin?
Macros Ratio
ProteinFatCarbs
Jams, preserves, marmalades, sweetened with fruit juice
Jams, Preserves, Marmalades, Sweetened With Fruit Juice VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams, preserves, marmalades, sweetened with fruit juice or Potato Skin?
Lets compare vitamin content per 100 calories of Jams, preserves, marmalades, sweetened with fruit juice vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.7 times more Vitamin B1, 6.3 times more Vitamin B2, 18.6 times more Vitamin B3, 21.6 times more Vitamin B5, 72.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 2.3 times more Vitamin C than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jams, preserves, marmalades, sweetened with fruit juice vs Potato Skin:
100 kcal of Raw Potato Skin contain 10 times more Calcium, 49.9 times more Copper, 34.8 times more Iron, 16.8 times more Magnesium, 13.9 times more Manganese, 23.1 times more Phosphorus, 23.2 times more Potassium, 6.4 times more Zinc and 6.5 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 10.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
Both Jams, preserves, marmalades, sweetened with fruit juice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Fiber and Protein
Both Jams, preserves, marmalades, sweetened with fruit juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.