Comparing Nutrients in 100 calories Juice, apple and grape blend, with added ascorbic acidVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Juice, apple and grape blend, with added ascorbic acid
200g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Juice, apple and grape blend, with added ascorbic acid, which is average in comparison to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Juice, apple and grape blend, with added ascorbic acid
Juice, Apple And Grape Blend, With Added Ascorbic Acid VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Juice, apple and grape blend, with added ascorbic acid or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Juice, apple and grape blend, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 42.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Juice, apple and grape blend, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 1.9 times more Calcium and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 1.8 times more Potassium and 16.8 times more Sodium than Juice, apple and grape blend, with added ascorbic acid.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Juice, apple and grape blend, with added ascorbic acid have 1.2 times more Carbohydrate and 40.2 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.1 times more Fiber and 5.5 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber and Protein