Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Juice, apple and grape blend, with added ascorbic acid versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Juice, apple and grape blend, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
- 1 pound of Juice, apple and grape blend, with added ascorbic acid has 16.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Juice, apple and grape blend, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:
- 1 pound of Juice, apple and grape blend, with added ascorbic acid has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.5 times more Iron, 4.7 times more Potassium and 42.6 times more Sodium than Juice, apple and grape blend, with added ascorbic acid.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Iron
- Both Juice, apple and grape blend, with added ascorbic acid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Juice, apple and grape blend, with added ascorbic acid has 15.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Energy, 2.1 times more Carbohydrate, 13 times more Fiber and 13.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein