Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 29.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 1 pound of Frozen Roasted Potatoes with Salt has 3.6 times more Iron, 5.1 times more Potassium and 59.6 times more Sodium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 4.8 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 2 times more Carbohydrate, 13 times more Fiber and 13.1 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 1 lb of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Fiber and Protein