Comparing Nutrients in 100 calories Boiled Lambsquarters with SaltVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Lambsquarters with Salt
313g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Boiled and Drained Lambsquarters with Salt, which is average in comparison to other foods. Boiled Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Canned Red Kidney Beans with Liquids?
Boiled Lambsquarters With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lambsquarters with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Lambsquarters with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Lambsquarters with Salt have more Vitamin A, 2.4 times more Vitamin B1, 9.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.2 times more Vitamin B5, 5.5 times more Vitamin B6, 1.5 times more Vitamin B9, 117.1 times more Vitamin C and 305.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Lambsquarters with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lambsquarters with Salt vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Lambsquarters with Salt have 22.5 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2.8 times more Potassium, 2.1 times more Selenium, 2.6 times more Sodium, 1.2 times more Zinc and 2.9 times more Water than Canned Red Kidney Beans with Liquids.
Both Boiled Lambsquarters with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lambsquarters with Salt have 4.9 times more Fat, 1.6 times more Omega 3, 8.4 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
Both Boiled Lambsquarters with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6