Leavening Agents, Baking Powder, Low-sodium VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Leavening agents, baking powder, low-sodium or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Leavening agents, baking powder, low-sodium vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Leavening agents, baking powder, low-sodium.
- 100 calories of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Leavening agents, baking powder, low-sodium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Leavening agents, baking powder, low-sodium vs Canned Red Kidney Beans with Liquids:
- 100 calories of Leavening agents, baking powder, low-sodium have 124.7 times more Calcium, 5.5 times more Iron, 1.2 times more Manganese, 54.1 times more Phosphorus and 32.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.3 times more Copper, 6.6 times more Selenium, 3.4 times more Sodium and 15.1 times more Water than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Leavening agents, baking powder, low-sodium have 2.6 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3, more Sugars, 2.3 times more Fiber and 62.5 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 and Protein
- Both Leavening agents, baking powder, low-sodium as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.