Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Oil Roasted Almonds
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 25.3 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is very high in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Oil Roasted Almonds?
Lemon Juice From Concentrate, Bottled, CONCORD VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Oil Roasted Almonds:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 5.5 times more Vitamin B1, 1.4 times more Vitamin B3, 6.6 times more Vitamin B5, 7.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Vitamin B2 than Lemon juice from concentrate, bottled, CONCORD.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemon juice from concentrate, bottled, CONCORD as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Oil Roasted Almonds:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 4.1 times more Potassium, 733.5 times more Sodium and 848.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 2 times more Phosphorus and 1.3 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 7.7 times more Carbohydrate, 7.9 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 31.2 times more Fat and 2.1 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.