Dry Roasted Almonds have 3.1 times more energy per unit of mass than Lemonade, frozen concentrate, pink, which is very high in comparison to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Roasted Almonds?
Lemonade, Frozen Concentrate, Pink VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Roasted Almonds?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, pink vs Roasted Almonds:
100 calories of Lemonade, frozen concentrate, pink have more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, 9.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 109.6 times more Vitamin E than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, pink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, pink vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 10.8 times more Calcium, 32.1 times more Copper, 15 times more Iron, 12.8 times more Magnesium, 51.2 times more Manganese, 21.6 times more Phosphorus, 3 times more Potassium and 35.4 times more Zinc than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, pink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, pink have 7.2 times more Carbohydrate, 29.8 times more Sugars and 6260.3 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 24.4 times more Fat, 50.5 times more Saturated Fat, 99 times more Omega 6, 11.7 times more Fiber and 30.6 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.