Lemonade, frozen concentrate, pink has 7.4 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Stewed Canned Tomatoes?
Lemonade, Frozen Concentrate, Pink VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, pink or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, pink vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 20 times more Vitamin B1, more Vitamin B2, 43.9 times more Vitamin B3, 8 times more Vitamin B5, 8.4 times more Vitamin B6, 3.4 times more Vitamin B9, 4.1 times more Vitamin C, 87.6 times more Vitamin E and 177.2 times more Vitamin K than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, frozen concentrate, pink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, pink vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 31.4 times more Calcium, 75.2 times more Copper, 122.8 times more Iron, 12.7 times more Magnesium, 31.1 times more Manganese, 21.1 times more Phosphorus, 20.1 times more Potassium, more Selenium, 408 times more Sodium, 41.8 times more Zinc and 13.5 times more Water than Lemonade, frozen concentrate, pink.
100 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, pink have 1.8 times more Sugars and 1.4 times more Fructose than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 24.6 times more Fiber and 30.5 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.