Comparing Nutrients in 100 calories Lemonade, frozen concentrate, whiteVS Canned Orange Juice
Weight per 100 calories
Lemonade, frozen concentrate, white
51g
Canned Orange Juice
213g
Lemonade, frozen concentrate, white has 4.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Canned Orange Juice?
Lemonade, Frozen Concentrate, White VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 8.1 times more Vitamin B1, more Vitamin B2, 7.6 times more Vitamin B3, 6.5 times more Vitamin B5, 6.5 times more Vitamin B6, 14.3 times more Vitamin B9, 9.6 times more Vitamin C and 9.3 times more Vitamin E than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Lemonade, frozen concentrate, white as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 6 times more Calcium, 7.1 times more Copper, 4.6 times more Iron, 6 times more Magnesium, 10.1 times more Phosphorus, 10.7 times more Potassium and 7.5 times more Water than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Lemonade, frozen concentrate, white as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white have 1.2 times more Sugars and 1.8 times more Fructose than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 12.9 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Protein
Both Lemonade, frozen concentrate, white as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.