Nutrient Comparison: Lemonade, frozen concentrate, white VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, white versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.3 times more Vitamin C than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 1.7 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Water than Lemonade, frozen concentrate, white.
- 100 grams of Lemonade, frozen concentrate, white lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Lemonade, frozen concentrate, white as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade, frozen concentrate, white have 4.2 times more Energy, 4.5 times more Carbohydrate, 5.1 times more Sugars and 7.4 times more Fructose than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, white as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.