Comparing Nutrients in 100 calories Lemonade, frozen concentrate, white, prepared with waterVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Lemonade, frozen concentrate, white, prepared with water
250g
Canned Carrots with Liquids and Salt
435g
Lemonade, frozen concentrate, white, prepared with water has 1.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, frozen concentrate, white, prepared with water or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Lemonade, frozen concentrate, white, prepared with water vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 45.8 times more Vitamin B3, 18.6 times more Vitamin B5, 32.5 times more Vitamin B6, 13.9 times more Vitamin B9, 127 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Lemonade, frozen concentrate, white, prepared with water as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade, frozen concentrate, white, prepared with water vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 13.5 times more Calcium, 8.5 times more Copper, 5.7 times more Iron, 7.8 times more Magnesium, 156.5 times more Manganese, 17.4 times more Phosphorus, 20.1 times more Potassium, 7 times more Selenium, 104.3 times more Sodium, 25.2 times more Zinc and 1.8 times more Water than Lemonade, frozen concentrate, white, prepared with water.
100 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, frozen concentrate, white, prepared with water have 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Omega 3, more Fiber and 14.4 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, frozen concentrate, white, prepared with water as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.