Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Lemonade, powder, prepared with water
714g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.5 times more energy per unit of mass than Lemonade, powder, prepared with water, which is above average in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Lemonade, powder, prepared with water
0%
2%
98%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lemonade, Powder, Prepared With Water VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Lemonade, powder, prepared with water have 1.5 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 37.1 times more Vitamin B3, 21.3 times more Vitamin B5, 15 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade, powder, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Lemonade, powder, prepared with water have 3.5 times more Calcium, 4.1 times more Magnesium and 17.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Iron, 19 times more Manganese, more Phosphorus, 6.8 times more Potassium, 5.7 times more Sodium and 3.5 times more Zinc than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Lemonade, powder, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, powder, prepared with water have 1.5 times more Carbohydrate, 138.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Fat, more Saturated Fat, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein
Both Lemonade, powder, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.