Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Dried Acorns
Weight per 100 calories
Boiled Young Lima Beans
81.3g
Dried Acorns
19.6g
Dried Acorns have 4.1 times more energy per unit of mass than Boiled and Drained Young Lima Beans, which is very high in comparison to other foods. Boiled Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Dried Acorns?
Boiled Young Lima Beans VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Dried Acorns:
100 calories of Boiled Young Lima Beans have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Dried Acorns.
Both Boiled Young Lima Beans and Dried Acorns provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Young Lima Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Dried Acorns:
100 calories of Boiled Young Lima Beans have 2.5 times more Calcium, 1.5 times more Copper, 9.7 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 3.3 times more Potassium and 4.9 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Lima Beans have 1.8 times more Carbohydrate and 3.5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 23.7 times more Fat, 13.5 times more Saturated Fat and 14.1 times more Omega 6 than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6