Comparing Nutrients in 100 calories Boiled Young Lima BeansVS Sunflower Seed Flour
Weight per 100 calories
Boiled Young Lima Beans
81.3g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.7 times more energy per unit of mass than Boiled and Drained Young Lima Beans, which is high in comparison to other foods. Boiled Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Sunflower Seed Flour?
Boiled Young Lima Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Lima Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Young Lima Beans vs Sunflower Seed Flour:
100 calories of Boiled Young Lima Beans have 20.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.6 times more Vitamin B1, 2.7 times more Vitamin B3, 9.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Young Lima Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Lima Beans vs Sunflower Seed Flour:
100 calories of Boiled Young Lima Beans have 1.7 times more Manganese and 22.5 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus, 11 times more Selenium and 2.4 times more Zinc than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Lima Beans have 66.3 times more Omega 3, 1.7 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Protein than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.