Comparing Nutrients in 100 calories Boiled Thin Seeded Lima BeansVS Cassava
Weight per 100 calories
Boiled Thin Seeded Lima Beans
79.4g
Cassava
62.5g
Raw Cassava has 1.3 times more energy per unit of mass than Boiled Thin Seeded Lima Beans, which is above average in comparison to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans or Cassava?
Boiled Thin Seeded Lima Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Thin Seeded Lima Beans or Cassava?
Lets compare vitamin content per 100 calories of Boiled Thin Seeded Lima Beans vs Cassava:
100 calories of Boiled Thin Seeded Lima Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B5 and 7.1 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Thin Seeded Lima Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Thin Seeded Lima Beans vs Cassava:
100 calories of Boiled Thin Seeded Lima Beans have 2.3 times more Calcium, 2.7 times more Copper, 11.3 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 1.9 times more Potassium, 8.9 times more Selenium and 3.8 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Thin Seeded Lima Beans have 3.9 times more Omega 3, 5.4 times more Fiber and 7.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Boiled Thin Seeded Lima Beans.
Both Boiled Thin Seeded Lima Beans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled Thin Seeded Lima Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.