Comparing Nutrients in 100 calories Limeade, frozen concentrate, prepared with waterVS Boiled Red Kidney Beans
Weight per 100 calories
Limeade, frozen concentrate, prepared with water
192g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is average in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Boiled Red Kidney Beans?
Limeade, Frozen Concentrate, Prepared With Water VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs Boiled Red Kidney Beans:
100 calories of Limeade, frozen concentrate, prepared with water have 6.3 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 32.8 times more Vitamin B1, 7.9 times more Vitamin B2, 26.3 times more Vitamin B3, 7.5 times more Vitamin B5, 12.3 times more Vitamin B6, 53.2 times more Vitamin B9 and more Vitamin K than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs Boiled Red Kidney Beans:
100 calories of Limeade, frozen concentrate, prepared with water have 3.1 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.7 times more Calcium, 6.2 times more Copper, more Iron, 9.2 times more Magnesium, 195.3 times more Manganese, 58.1 times more Phosphorus, 16.5 times more Potassium and 43.8 times more Zinc than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Limeade, frozen concentrate, prepared with water as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade, frozen concentrate, prepared with water have 1.5 times more Carbohydrate and 101.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.