Comparing Nutrients in 100 calories Limeade, frozen concentrate, prepared with waterVS Baked Potato Flesh
Weight per 100 calories
Limeade, frozen concentrate, prepared with water
192g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.8 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is average in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Baked Potato Flesh?
Limeade, Frozen Concentrate, Prepared With Water VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 29.4 times more Vitamin B1, 86.7 times more Vitamin B3, 25.9 times more Vitamin B5, 42.1 times more Vitamin B6, 5 times more Vitamin B9 and 2.3 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Limeade, frozen concentrate, prepared with water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs Baked Potato Flesh:
100 calories of Limeade, frozen concentrate, prepared with water have 2 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.5 times more Copper, more Iron, 7 times more Magnesium, 90 times more Manganese, 28 times more Phosphorus, 21.9 times more Potassium and 16.2 times more Zinc than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Limeade, frozen concentrate, prepared with water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade, frozen concentrate, prepared with water have 14 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.