Comparing Nutrients in 100 calories Limeade, frozen concentrate, prepared with waterVS Tomato Paste
Weight per 100 calories
Limeade, frozen concentrate, prepared with water
192g
Tomato Paste
122g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is average in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Tomato Paste?
Limeade, Frozen Concentrate, Prepared With Water VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Tomato Paste?
Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 19 times more Vitamin B1, 32.3 times more Vitamin B2, 216.7 times more Vitamin B3, 7.5 times more Vitamin B5, 34.2 times more Vitamin B6, 7.6 times more Vitamin B9, 4.5 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Limeade, frozen concentrate, prepared with water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs Tomato Paste:
100 calories of Limeade, frozen concentrate, prepared with water have 1.8 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 11.4 times more Calcium, 14.5 times more Copper, more Iron, 13.3 times more Magnesium, 191.5 times more Manganese, 52.6 times more Phosphorus, 64.3 times more Potassium, 33.6 times more Selenium, 12.5 times more Sodium and 40 times more Zinc than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade, frozen concentrate, prepared with water have 1.7 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.