Frozen Loganberries have 2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Boiled Spears Frozen Broccoli?
Frozen Loganberries VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 50.1 times more Vitamin A, 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, 5.1 times more Vitamin C, 3 times more Vitamin E and 22.2 times more Vitamin K than Frozen Loganberries.
Both Frozen Loganberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Frozen Loganberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Loganberries have 1.4 times more Copper and 2 times more Manganese than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 2.4 times more Potassium, 18.7 times more Selenium, 47.1 times more Sodium, 1.7 times more Zinc and 2.1 times more Water than Frozen Loganberries.
100 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Loganberries have 1.2 times more Carbohydrate and 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3 and 4 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Loganberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.