Nutrient Comparison: Frozen Loganberries VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Loganberries versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Loganberries have 1.8 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B6, 2.6 times more Vitamin C, 1.5 times more Vitamin E and 11.3 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Loganberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Loganberries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Loganberries have 2.7 times more Copper and 3.8 times more Manganese than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 2.1 times more Phosphorus and 9.5 times more Selenium than Frozen Loganberries.
- Both Frozen Loganberries and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Loganberries have 1.4 times more Omega 3, 2.4 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Protein than Frozen Loganberries.
- Both Frozen Loganberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.