Comparing Nutrients in 100 calories LoquatsVS Toasted Sunflower Seeds
Weight per 100 calories
Loquats
213g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Raw Loquats, which is very high in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Toasted Sunflower Seeds?
Loquats VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Loquats or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Loquats vs Toasted Sunflower Seeds:
100 calories of Loquats have more Vitamin A, 1.6 times more Vitamin B6 and 9.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Loquats.
Both Loquats and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Loquats as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Toasted Sunflower Seeds:
100 calories of Loquats have 3.7 times more Calcium, 1.3 times more Magnesium, 7.1 times more Potassium and 1142.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Copper, 1.8 times more Iron, 3.3 times more Phosphorus and 8 times more Zinc than Raw Loquats.
Both Loquats and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Loquats lack sufficient amounts of Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Loquats have 7.8 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 21.6 times more Fat, 11.3 times more Saturated Fat, 36.9 times more Omega 6 and 3 times more Protein than Raw Loquats.
Both Loquats and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 6 and Protein
Both Raw Loquats as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.