Comparing Nutrients in 100 calories Boiled Lotus Root with SaltVS Chilled Orange Juice
Weight per 100 calories
Boiled Lotus Root with Salt
152g
Chilled Orange Juice
204g
Boiled Lotus Root with Salt have 1.3 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Chilled Orange Juice?
Boiled Lotus Root With Salt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root with Salt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Lotus Root with Salt vs Chilled Orange Juice:
100 calories of Boiled Lotus Root with Salt have 2 times more Vitamin B1 and 2.1 times more Vitamin B6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Chilled Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root with Salt vs Chilled Orange Juice:
100 calories of Boiled Lotus Root with Salt have 1.8 times more Calcium, 3.8 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 7.1 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 104.3 times more Sodium and 3.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Water than Boiled and Drained Lotus Root with Salt.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled and Drained Lotus Root with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root with Salt have 7.7 times more Fiber and 1.7 times more Protein than Chilled Orange Juice.
Both Boiled Lotus Root with Salt and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Lotus Root with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.