Nutrient Comparison: Boiled Lotus Root with Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root with Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root with Salt vs Chilled Orange Juice:
- 14 ounces of Boiled Lotus Root with Salt have 2.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.9 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Chilled Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Lotus Root with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root with Salt vs Chilled Orange Juice:
- 14 ounces of Boiled Lotus Root with Salt have 2.4 times more Calcium, 5.2 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 9.6 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 140.5 times more Sodium and 4.7 times more Zinc than Chilled Orange Juice.
- Both Boiled Lotus Root with Salt and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Lotus Root with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root with Salt have 1.3 times more Energy, 1.4 times more Carbohydrate, 10.3 times more Fiber and 2.3 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Lotus Root with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.