Comparing Nutrients in 100 calories Boiled Lotus RootVS Florida Oranges
Weight per 100 calories
Boiled Lotus Root
152g
Florida Oranges
217g
Boiled Lotus Root have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Florida Oranges?
Boiled Lotus Root VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lotus Root or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Lotus Root vs Florida Oranges:
100 calories of Boiled Lotus Root have 3 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 5.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9, 2.4 times more Vitamin C and 25.8 times more Vitamin E than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Lotus Root as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Lotus Root vs Florida Oranges:
100 calories of Boiled Lotus Root have 3.9 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, more Sodium and 2.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Calcium and 1.5 times more Water than Boiled and Drained Lotus Root.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Boiled and Drained Lotus Root as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lotus Root have 1.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 26.2 times more Sugars than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Lotus Root as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.