Nutrient Comparison: Boiled Lotus Root VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lotus Root versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lotus Root vs Florida Oranges:
- 1 pound of Boiled Lotus Root has 1.3 times more Vitamin B1, 1.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Lotus Root.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Lotus Root vs Florida Oranges:
- 1 pound of Boiled Lotus Root has 5.6 times more Copper, 10 times more Iron, 2.2 times more Magnesium, 9.2 times more Manganese, 6.5 times more Phosphorus, 2.1 times more Potassium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Calcium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Lotus Root as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lotus Root has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.3 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 18.3 times more Sugars than Boiled and Drained Lotus Root.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.