Comparing Nutrients in 100 calories Boiled LupinsVS Tomato Juice with Salt
Weight per 100 calories
Boiled Lupins
84g
Tomato Juice with Salt
588g
Boiled Lupins have 7 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins or Tomato Juice with Salt?
Boiled Lupins VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled Lupins vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 10.3 times more Vitamin B2, 9.5 times more Vitamin B3, 54.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 446.1 times more Vitamin C than Boiled Lupins.
100 calories of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins vs Tomato Juice with Salt:
100 calories of Boiled Lupins have 1.4 times more Manganese and 1.8 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 6.2 times more Potassium, 1.3 times more Selenium, 442.8 times more Sodium and 9.3 times more Water than Boiled Lupins.
Both Boiled Lupins and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins have 1.4 times more Fat, 3.8 times more Omega 3, 3.9 times more Omega 6 and 2.6 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6