Comparing Nutrients in 100 calories LupinsVS Tomato Juice with Salt
Weight per 100 calories
Lupins
27g
Tomato Juice with Salt
588g
Lupins have 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Lupins or Tomato Juice with Salt?
Lupins VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lupins or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Lupins vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 7.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B6 and 318.7 times more Vitamin C than Raw Lupins.
Both Lupins and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Tomato Juice with Salt:
100 calories of Lupins have 1.6 times more Manganese and 2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2 times more Iron, 4.7 times more Potassium, 1.3 times more Selenium, 368.1 times more Sodium and 197 times more Water than Raw Lupins.
Both Lupins and Tomato Juice with Salt contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 1.5 times more Fat, 4.1 times more Omega 3, 4.2 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate than Raw Lupins.
Both Lupins and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6