Nutrient Comparison: Lupins VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lupins versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lupins vs Tomato Juice with Salt:
- 5 ounces of Lupins have 6.4 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 5.1 times more Vitamin B6 and 17.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and 14.6 times more Vitamin C than Raw Lupins.
- 5 ounces of Lupins have insufficient amounts of Vitamin A
- Both Raw Lupins as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lupins vs Tomato Juice with Salt:
- 5 ounces of Lupins have 17.6 times more Calcium, 24.3 times more Copper, 11.2 times more Iron, 18 times more Magnesium, 35 times more Manganese, 23.2 times more Phosphorus, 4.7 times more Potassium, 16.4 times more Selenium and 43.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium and 9 times more Water than Raw Lupins.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lupins have 21.8 times more Energy, 33.6 times more Fat, 60.8 times more Saturated Fat, 89.2 times more Omega 3, 90.7 times more Omega 6, 11.4 times more Carbohydrate, 47.3 times more Fiber and 42.6 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein