Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS Frozen Broccoli Spears
Weight per 100 calories
Malt beverage, includes non-alcoholic beer
270g
Frozen Broccoli Spears
345g
Malt beverage, includes non-alcoholic beer have 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Frozen Broccoli Spears?
Malt Beverage, Includes Non-alcoholic Beer VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs Frozen Broccoli Spears:
100 calories of Malt beverage, includes non-alcoholic beer have 1.9 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.7 times more Vitamin B1, 3 times more Vitamin B2, 8.3 times more Vitamin B5, 8.3 times more Vitamin B6, 8.6 times more Vitamin B9, 174.3 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 7.5 times more Calcium, 5.7 times more Copper, 15.3 times more Iron, 2.9 times more Magnesium, 25.1 times more Manganese, 4.7 times more Phosphorus, 39.9 times more Potassium, 2 times more Selenium, 1.7 times more Sodium, 21.7 times more Zinc and 1.3 times more Water than Malt beverage, includes non-alcoholic beer.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Malt beverage, includes non-alcoholic beer have 4.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 26.6 times more Omega 3, more Fiber and 18.6 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.