Comparing Nutrients in 100 calories Malt beverage, includes non-alcoholic beerVS Toasted Sunflower Seeds
Weight per 100 calories
Malt beverage, includes non-alcoholic beer
270g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 16.7 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is very high in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Toasted Sunflower Seeds?
Malt Beverage, Includes Non-alcoholic Beer VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt beverage, includes non-alcoholic beer or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Malt beverage, includes non-alcoholic beer vs Toasted Sunflower Seeds:
100 calories of Malt beverage, includes non-alcoholic beer have 2.8 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Malt beverage, includes non-alcoholic beer vs Toasted Sunflower Seeds:
100 calories of Malt beverage, includes non-alcoholic beer have 72.5 times more Sodium and 1524.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.7 times more Copper, 6.8 times more Iron, 9.7 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Potassium and 15.8 times more Zinc than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
Both Malt beverage, includes non-alcoholic beer as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Malt beverage, includes non-alcoholic beer have 6.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 28.3 times more Fat, 14.8 times more Saturated Fat, 44.7 times more Omega 6, more Fiber and 4.9 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.