Comparing Nutrients in 100 calories Mori-nu extra firm silken tofuVS Toasted Sunflower Seeds
Weight per 100 calories
Mori-nu extra firm silken tofu
182g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 11.3 times more energy per unit of mass than Mori-nu silken tofu, extra firm, which is very high in comparison to other foods. Mori-nu extra firm silken tofu having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Toasted Sunflower Seeds?
Mori-nu Extra Firm Silken Tofu VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Mori-nu extra firm silken tofu vs Toasted Sunflower Seeds:
100 calories of Mori-nu extra firm silken tofu have 2.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3 and 6.5 times more Vitamin B6 than Mori-nu silken tofu, extra firm.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, extra firm as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu extra firm silken tofu vs Toasted Sunflower Seeds:
100 calories of Mori-nu extra firm silken tofu have 6.1 times more Calcium, 1.2 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 3.5 times more Potassium, 236.3 times more Sodium, 1.3 times more Zinc and 991.5 times more Water than Toasted Sunflower Seeds.
Both Mori-nu extra firm silken tofu and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu extra firm silken tofu have 4.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Fat, 1.8 times more Saturated Fat and 10.2 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Toasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber