Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Baked Potato Flesh
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 2.4 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is average in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Baked Potato Flesh?
Mori-nu Silken Tofu, Lite Extra Firm VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Baked Potato Flesh:
100 calories of Mori-nu silken tofu, lite extra firm have 2.3 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Mori-nu silken tofu, lite extra firm as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Baked Potato Flesh:
100 calories of Mori-nu silken tofu, lite extra firm have 21 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 4.1 times more Phosphorus, 48 times more Sodium, 2.2 times more Zinc and 2.9 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 8.7 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.8 times more Carbohydrate, 1.7 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber